Move
Professional fitness programming provided completely free of charge.
The Overcome Project · Sacramento, California
Made for
More.
Movement. Mentorship. Belonging.
Every young person deserves to know they are seen, valued, and capable of more. We provide free fitness, mentorship, and community for youth throughout the greater Sacramento region.
Why we exist
Seen. Valued. Capable of more.
Many of the youth we serve have experienced trauma, family instability, mental-health challenges, or a lack of access to organized sports and positive adult mentors.
Through movement, consistent mentorship, encouragement, and belonging, we’re helping young people discover their strength physically, mentally, emotionally, and spiritually.
Our story
More than a workout
Fitness is the tool. Relationship is the mission.
Mentor
Coaches who learn names, build trust, celebrate progress, and keep showing up.
Belong
A safe community where young people are known, welcomed, and encouraged.
Belonging matters
Someone showed up for me again.
Sometimes belonging looks like being welcomed into a workout. Sometimes it’s a coach remembering your name. Sometimes it’s simply realizing you’re part of this.
Meet the five pillars250+
Free classes and programming opportunities each year
2
Free community youth classes every week
20–30
Youth participating weekly in free community programming
The Overcome Project
Every kid deserves someone who keeps showing up.
Movement. Mentorship. Belonging.